This is my general meal plan for this week. I need to cleanse, because I ate really bad these last few days with a lot of processed foods, some fried food, and a lot of chocolate! I need to slow it down. My recommended points for Weight Watchers are about 30 a day, so not every day adds up to that but that accounts for a little honey in my tea, more points in salad dressing than i expect, or having a small snack (cookies & bars are about 2-3 points each, as is a cup or so of milk). Hopefully I can drop another 2-6 pounds this week! Let's hope i start to see results, because Ted comes to visit on February 11th!
Sunday - need to cleanse & eat less b/c of bad weekend!
Breakfast: Greek yogurt & 24 almonds (6-8 points), lemon herb tea; Lunch: pita w/ f.f. feta cheese, marinara & veggies (about 5points) & some green tea; dinner: cinnamon popcorn, protein shake (8 points)
Monday - busy day of classes
breakfast: lemon herb tea & oatmeal (7points); lunch: salad w/ feta cheese & some chips (8); dinner: grilled cheese w/ lots of veggies (14)
Tuesday - exercise day
breakfast: greek yogurt & fruit & toast & lemon tea (5); lunch: turkey bacon BLT (8); dinner: salad & baked potato (7)
Wednesday - really stressful day
breakfast: fruit smoothie w/yogurt (4); lunch/snacks: protein shake, almonds, & string cheese & celery (12); dinner/snack: cinnamon popcorn, brie & crackers (7)
Thursday - yoga day
breakfast: oatmeal & banana, tea (7); lunch: salad, brie, crackers, apple (7); dinner: whole wheat linguine w/marinara & parmesan & spinach (10)
Friday - work out day
breakfast: greek yogurt w/ fruit, lemon tea (4); lunch: 2 pitas w/ f.f. feta & veggies & string cheese & apple (8); Dinner: veggie burger w/ cheese (10)
Saturday - chores day
breakfast: omelet w/ feta & spinach & toast & tea (11); lunch: quesadilla w/ veggies (7); dinner: salad, brie, crackers, & popcorn (10)
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